The journey to a happier, healthier you can begin anytime, at any place. Many think of yoga and assume that its not for them. Yogis are often thought of as extremely flexible people holding impossible poses for agonizing lengths of time. When in actuality Yoga is appropriate for all ages, sizes, and occupations. You don’t have to meditate endlessly to make a difference in the way you feel. By dedicating as little as 10-15 minutes two or three times a day can totally change your life. The first way to bring Yoga into your daily existence is by being mindful.
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