Balancing Body and Mind with Sophrology By Claire Millier

Sophrology is a personal development discipline which aims to harmonize body and mind using relaxation, breathing and visualization techniques. Created in the 1960s by neuropsychiatrist Alfonso Caycedo, it combines the best of East and West techniques from yoga, Buddhism, Zen, psychoanalysis, relaxation, autosuggestion, and hypnosis. However, unlike Yoga, Sophrology does not

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